and I am a licensed Personal Trainer, Nutritionist, and Group Fitness Instructor based in Atlanta. In the past, I was an engineer at Google Health and Fitbit, where I spent the majority of my time developing health algorithms and associated infrastructure.

In this blog, I create empowering content about personal and public health as well as explore unique perspectives.

I am a big fitness geek, but outside of that I REALLY enjoy playing board games, singing, dancing, and most importantly, forging deeper connections with others over a cup of tea.

If you have any blog ideas you'd like me to cover, please feel free to drop me a suggestion in the comments! (:

Onwards and Upwards. Always. 🚀